Product Review

Four dance-inspired workouts for arms, legs, buns, & tummy! ''Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you've always wanted. I will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time!'' - Kathy Smith

Workout Summary
- WARM-UP: Warm up the entire body with a 5-minute routine designed to create heat in the muscles and joints.
- UPPER BODY LIFT: Tone and tighten the arms, shoulders, and chest using floor exercises and light weights.
- LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support.
- BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work.
- TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises.
Recommended equipment: Light weights, mat, towel, and a chair for support.