Kick, punch and power your way to your best body ever with this energetic heart-pumping cardio interval workout from fitness superstar Tracie Long. Tracie delivers non-stop upper and lower body combinations to lean out the s...

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Kick, punch and power your way to your best body ever with this energetic heart-pumping cardio interval workout from fitness superstar Tracie Long. Tracie delivers non-stop upper and lower body combinations to lean out the shoulders, back and legs while FOCUSing on maximum caloric burn.

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