GROK it*! had it's genesis in the early 1990's when the authors began developing, compiling, and applying games and exercises to teach a conscious process for cultivating compassionate communication with self and others. The...

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GROK it*! had it's genesis in the early 1990's when the authors began developing, compiling, and applying games and exercises to teach a conscious process for cultivating compassionate communication with self and others. The 280-page manual is designed to support: • Counselors, group facilitators, educators, and health service providers working with groups to improve their communication and relational skills, and to foster goodwill and respectful communities. • Teachers and trainers of NVC (Nonviolent Communication) who want to increase their teaching skills and their repertoire of lessons, activities, and exercises. There are many ways to teach a class-lecturing, conceptual understanding, role modeling, demonstrations, etc. In this manual, the focus is on interactive, experiential, hands-on learning. The manual comes shrink-wrapped and ready to insert in a standard 3-ring binder and includes: • Table of Contents • Instructions for 120 exercises and games, divided into specific categories • Facilitator Guide • Handout and Worksheet masters • Journaling Ideas • Quotes, Poems, and Stories for Inspiration • Resource list *In Robert Heinlein's science-fiction novel Stranger in a Strange Land, the word is Martian and literally means "to drink" but metaphorically means "to take it all in," to understand fully, or to "be at one with.

  • 150 DYNAMIC GROUP EXERCISES – Designed for facilitators, educators, counselors, and health professionals to increase connection, belonging, and empathy skills.
  • GAMES, ENERGIZERS & MIXERS (GEMs) – Fun activities to engage groups, build comfort, lighten the mood, and encourage full-body presence.
  • COMPASSIONATE COMMUNICATION SKILLS – Practical ways to teach and practice empathy, honesty, self-empathy, and respectful listening.
  • INTERACTIVE, EXPERIENTIAL LEARNING – Over 150 hands-on games and exercises for teaching and learning Nonviolent Communication (NVC).
  • FACILITATOR RESOURCES – Tips for understanding group dynamics, keeping participants engaged, and creating authentic, empowering learning spaces.
  • INSPIRATION FOR ANY SETTING – Quotes, stories, poems, and songs to set a tone, amplify a theme, spark reflection, or accompany meditation.

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