Maximize your workout with 90-second sequence training! Perform intense 90-second exercise followed by strength training movement and rest period and another 90-second sequence. It's the best way to burn calories and build m...

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Maximize your workout with 90-second sequence training! Perform intense 90-second exercise followed by strength training movement and rest period and another 90-second sequence. It's the best way to burn calories and build muscle in the same workout!

  • (8) 30-minute Workout DVDs
  • 4 Bonus DVDs - Abs, Yoga, Gluts and Thighs, Total-Body
  • 90 Second Sequence Training
  • Electronic 8-Week Nutrition Guide and Workout Calendar
  • Electronic Fitness Journal for Download

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