Product Review

This kids yoga DVD is featured in the Yoga Motion 3-pack: a 3-disc DVD set including Yoga Motion, Once Upon a Mat, and Sport Yoga.

Accolades: 2014 DVD of the Year Award, Creative Child Magazine

This video features a certified kids yoga instructor and her yoga mat. There are no children in this DVD. While children love to follow other children, they also love one-on-one attention! Sport Yoga gives your child a personal yoga instructor, who speaks directly to your child for the entire DVD.

Sport Yoga engages your child in yoga poses set to their favorite sports, including basketball, baseball, and bike riding!

Sport Yoga combines child-friendly yoga poses with active movement. our child will find fun, interactive, and challenging ways to move their body right on their yoga mat.

Little yogis can create their own sport activity. Sport Yoga contains 11 chapters. Each chapter is a complete 3-5 minute yoga routine that encourages your child to move their body. This DVD can be played from beginning to end as a full 42-minute exercise routine. Your child can also mix-and-match their favorite sports to create a custom workout.

Sport Yoga simply features Sarah (a certified yoga instructor) and her mat. Sarah leads a fun and energetic yoga practice, teaching your child the importance of keeping their body healthy and active. It's like having a personal yoga instructor in your living room!

Because this DVD features yoga poses combined with movement, many parents enjoy following along with their children too. Sport Yoga makes a great addition to every family's exercise and fitness library.

Sport Yoga is a perfect match with Namaste Kid yoga mats and water bottles.