Product Review

So out of choice or necessity, you now have to cut gluten out of your diet. Although many may know exactly what a gluten free diet entails, many more are still asking questions such as “What is gluten and why do I keep hearing about it?” or “If I decide to go gluten free, what do I have to give up?”. In short, gluten is a protein that is found in wheat, barley, rye, and triticale (which, as everyone obviously knows, is a mix between wheat and rye). What this means for those who are on this diet is that every trip to the grocery store must be done with constant vigilance. Reading ingredient lists may not even be enough since gluten can be hidden in a variety of ingredients as well.
With the Every Day Gluten Free Recipes book, a solid set of recipes allows the reader to find alternatives to gluten while still enjoying their favorite meals. Also included is a “Gluten Free Cheat Sheet” so that when visiting a grocery store, the major ingredients to avoid are clearly listed. No longer will you be limited for breakfast, lunch, dinner, or dessert. Well, you’ll still be limited, but not nearly as much. Get cooking!