Product Review

Following on naturally from 140 Combat Moves, this DVD set provides you with advanced principles to fight at a high level. You will learn all the theory, techniques and tactics that normally take a martial artist or security professional years to acquire. A fight should not last longer than a few seconds. To ensure you win quickly, all these techniques follow three simple rules. They: • are realistic - designed against specific attacks you may find yourself having to defend against. • are effective - with fast moves aimed towards pressure points and target areas. • require no martial arts experience - anyone can perform these moves with a little practice Practicing regularly, you will increase your fitness, increase your confidence and learn how to protect yourself, your family and your friends. You will learn: Advanced Principles • Ducking • Slipping • Elbow Attacks • Elbow Defences Advanced Attacks • Ground fighting • Takedowns • Joint Manipulation • Throws • Locks Advanced Defences Against • Chokes • Wrist Grabs • Knives • Pushes • Punches • Head Locks • Attacks from behind