Product Review
Osmo Active Hydration has been developed to optimize hydration, using sucrose and glucose with sodium. This sugar and sodium combination has been shown to maximize fluid absorption. OSMO Active Hydration has a lower carbohydrate percentage (3.5% compared to most drinks at 6-8%), which keeps the osmolality low for faster emptying of the gut and greater fluid absorption. Having fluid that actually reaches the blood allows for a slower core temperature rise, and the ability to maintain blood-flow to the muscles. It is important to remember that when you feel thirsty, you are already 2% dehydrated, which equates to a decline of 6-11% max power. Osmo Active Hydration also has higher sodium content per serving; this is to improve the balance between water, sodium and other electrolytes across all vascular spaces during exercise, thus helping to reduce hypo- or hypernatremia. OSMO Active Hydration has been developed by Dr Stacy Sims, MSc, PhD, Exercise Physiologist Nutritional Scientist, CISSN.
- MADE FOR WOMEN - During the full menstrual cycle, internal temperature varies by 0.5°C, while sodium losses increase and plasma volume drops. OSMO Active Hydration Optimized for Women was developed to address these physiological realities for women by offsetting hormonal fluctuations for optimal hydration and performance.
- HYDRATION IS POWER - OSMO Active Hydration Optimized for Women is a during exercise hydration drink that was scientifically developed to be the fastest way for women to rehydrate.
- MAXIMIZE PERFORMANCE - The drink mix formula was developed based on peer-reviewed science to help female athletes increase power output, improve endurance and avoid premenstrual performance decline.
- USAGE - Mix Active Hydration Optimized for Women with your during-workout water and drink throughout your exercise. Everybody is different, so we recommend starting with 20 oz. of Active Hydration per hour of exercise. When you work out, see how you feel and adjust accordingly.
- OPTIMIZED FLUID INTAKE - OSMO Active Hydration Optimized for Women is optimized to work with your fluid intake system to help delay fatigue, maximize cardiovascular efficiency while simultaneously reducing cramping.
