Carnosine is an amino acid that possesses the properties of a strong antioxidant which protects against free radicals. It can reduce the level of lactic acid that collects in muscle tissue, thereby reducing the amount of dam...

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Carnosine is an amino acid that possesses the properties of a strong antioxidant which protects against free radicals. It can reduce the level of lactic acid that collects in muscle tissue, thereby reducing the amount of damage done to muscle tissue over time. Indirectly this can influence the ability of athletes to perform more effectively.

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