Yang Tai Chi for Beginners Part 1

Fat Burning Yoga

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An active sequence of yoga flows — a form called vinyasa — burns more than 450 calories an hour, host of 20 Minute Yoga Makeover: Weight Loss.
With these yoga postures, weight loss is easier than ever.
These two flows provide a total-body workout. Repeat each one 5 to 10 times.
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Yang Tai Chi for Beginners Part 1