Product Review

BongersTM can act as a wonderful proprioception tool while strengthening your wrists, arms, and shoulders. You can hold the BongersTM straight up vertically and wobble the ball left to right while holding your arm rigid to exercise your shoulders. You can also wobble the ball toward you and away from you to exercise your triceps and arms. If you stare at the ball while wobbling the ball or massaging it helps train your brain to pinpoint where your hand is located in space; thus improving proprioception. This helps with hand-eye coordination and is extremely useful during recovery from stroke, Muscular Dystrophy, dementia, or Parkinson's.