Product Review

Recommended for 5:2 Fast dieting

"Stephanie Samson has done it again!"

The 5:2 Fast Diet has been so successful for so many people across the whole world. Being able to eat the way you usually do for 5 our of 7 days means that this diet is a lot easier to stick to. You only need the will power to limit your calories for 2 days out of your week!

Stephanie has come up with some great meal recipes for the days in which you need to fast, so that the fasting is made much easier. Not only does she provide breakfast, lunch and dinner recipes, she also makes the lunch recipes 100 calories or UNDER and the dinner recipes 200 or UNDER!

Remember, for women to fast they must consume no more than 500 calories on their fasting days and for men it's 600. Stephanie's low calorie meals mean that you can have proper meals and still stick to the rules!
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