Product Review

Every month, millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can join SparkPeople’s popular fitness expert Coach Nicole for these two incredibly effective cardio and strength-training programs. Three trainers demonstrate beginner, intermediate, and advanced versions so you can tailor your workout to your fitness level. You’ll burn calories, trim extra inches, build lean muscle, and gain strength and confidence—with Coach Nicole providing inspiration and support.

28-Day Boot Camp: This four-week plan features high-energy cardio intervals and full-body toning exercises to burn more fat in less time. Pick from 12-, 20-, and 30-minute segments to customize your workout every day.

Total-Body Sculpting: Three workouts—a ballet-inspired barre routine, an equipment-free fat blaster, and a heart-pumping dumbbell workout—provide fat-burning cardio and multi-joint strength exercises to get results quickly.