Product Review

L-theanine is a calming and focusing nonessential amino acid that is uncommon in diet and is found primarily in green tea.It is most commonly used for its relaxing and mildly stimulating effects but has also been found to increase mood and focus, improve sleep quality and have other health promoting effects. Recommended usage is 100-200 mg once or twice daily. There is hardly any evidence of side effects from L-Theanine use.