Product Review

"Yes, yoga will make you stronger and more flexible, " teaches Seane Corn, "but it offers so much more. " With the Yoga of Awakening training series, this acclaimed yoga teacher guides us into the three realms of consciousness the physical-mental, emotional-energetic, and psychic-symbolic to help us discover our full potential in each dimension. This first volume, Body-Mind Flow, teaches us the core foundational practices to connect body, mind, and breath.

DVD 1 provides an all-level vinyasa flow yoga instruction, enriched with guidance on awareness of tension in the body. DVD 2 is a more advanced practice that stabilizes your foundation, allowing you to deepen the body-mind connection and release mental and emotional tension.