Product Review

Using drawings taken from the best-selling Anatomy of Stretching, these beautifully illustrated wall charts (Set of 3) shows exactly what is happening during a stretch. Each of the 16 key stretches (on each chart) illustrates the primary and secondary muscles worked, showing how to perform each stretch and highlighting sports injuries for which each stretch will be beneficial.

Aimed at fitness professionals, physical therapists, sports scientists, or anyone involved in sport, these charts will help explain what is happening during a stretch, how the stretch can assist in recovery from injury, and add color to any gym or treatment room wall.