Delicious vegetarian meals with a Jamaican flavor. These egg-free, dairy-free recipes are also vegan friendly. Try making over 60 recipes for stews, soups...

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Delicious vegetarian meals with a Jamaican flavor. These egg-free, dairy-free recipes are also vegan friendly. Try making over 60 recipes for stews, soups, side dishes, main meals and cakes. Also see the full color pictures of actual meals.


Learn to cook these delicious vegetarian meat-free meals with my easy to follow recipe cookbook. Do you love Jamaican black cake? Now you can make it without the eggs or butter. Still delicious and moist. Learn also how to make hard dough bread, burger buns & quick rolls. These breads go great with our vegan burger patties.



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