Compound movements are one of the most efficient and effective ways to build your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, to recruit more muscle fiber-in less time. More mu...

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Compound movements are one of the most efficient and effective ways to build your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, to recruit more muscle fiber-in less time. More muscle fibers recruited means more muscle fibers built. Get ready to get BIG. No luck required.

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