Product Review

This DVD features 2 workouts. Athletic conditioning is a fast paced 40-minute workout that will move your body in 360 degrees of motion with unique cardio, strength & agility sequences designed to open your body and challenge your fitness levels. Be prepared to sweat with Michelle's challenging, and quick paced cardio, strength & agility sequences that will shape and strengthen your body in ways you never thought possible. This is a great workout for days when you are short on time and want a challenge and effective workout using just your bodyweight. Athletic flexibility is a 20-minute workout designed for those who know they need to stretch but just don't take the time for benefitting from longer yoga style workouts. Michelle will help you flow, balance, stretch & increase your overall flexibility while leaving you feeling energized and relaxed. For both workouts, we recommend you use a yoga mat and a hand towel.