Product Review

Over 80 year young, Ann has used her training as a dance to create a collection of programs that gently promote strength, flexibility and good health. A Breakthrough for People Over 50! From her most recent DVD's Ann's simple system of continuous movement accompanied by classical music has inspired and motivated not only Seniors, but people of every age. Stretching For Seniors - Step-by-sep, Ann guides your through a series of gentle stretching movements for your entire body. You can exercise at your own relaxed pace… in the comfort of your home. No special equipment is needed. It's even great for arthritis sufferers or people with osteoporosis! No matter how old you are, you can improve the way you look and feel - with this marvelous program. Rise And Shine - Wake up from head to toe every day of the week with energizing movement set to spirited classical music. Seven different three-minute stretching sequences correspond to the seven days of the week, offering a practical way to develop a daily exercise habit. Set to seven Morris Dance tunes arranged and orchestrated by famed British composer Gustav Holst, these are exercised you'll look forward to as an enjoyable way to start the day.