Product Review

This is the second DVD in a video series that covers concepts based on the Southern Praying Mantis combat system. Ring training is valuable for conditioning, hand positioning, and sensitivity. Rings are in the same class of training tools as punching bags, iron palm bags, and wooden dummies. The ring is not a weapon but an essential tool for solo training. The ring is a universal tool that any fighting style can benefit from. The goal of this training series is to provide you with tools to adapt the ring to your primary art. Even though this video draws directly from Southern Mantis Kung Fu you will see how to use the ring in your own practice. Video 2 Contents: Sensitivity Drills, Aggressive Hand Techniques, Defensive Hand Techniques, and Dynamic Strength Exercises Runtime: 93min Format: DVD