Product Review

Critically acclaimed yoga instructor Rudy Mettia expertly guides you through some of the more difficult postures and advanced sequences. Includes 3 Classes perfect addition to your YOGA practice: Power YOGA Class 1 (20 min), Power YOGA s Class 2 (20 min), Power YOGA s Class 3 (20 min) Specialty Bonus How-To-Video Tutorial for coaching beginners through the basic poses. Improves digestion, circulation and range of motion for the spine. Twisting poses aide in releasing tension and cleansing inner tissues. 8min warm up 40min peak poses 5min floor poses