Product Review

How do you formulate an intention in your brain so that you increase your chances of getting to your goals? What is the most scientifically effective way to visualize your success? How can you train your brain to find creative solutions to difficult problems? What kind of procrastinator are you? Why should you avoid giving advice to your children? Are you afraid of success? These and other complex questions are simply presented in “Total Brain Makeover,” the book that sets you up for a year’s worth of brain redesign.

In this book, Harvard-trained psychiatrist, award-winning author and certified master executive coach, Dr. Srini Pillay outlines 10-minute exercises that you can do weekly to change your brain to achieve your goals in life. Based on the most recent brain science research, "Total Brain Makeover” is a blueprint itself. Each page contains a description of the brain-based principle that can move you forward in your self-understanding, and an exercise to go with that.

The beauty of the principles is that they have been hand-selected by Dr. Pillay after 17 years of brain-imaging research at Harvard Medical School and 24 years as a physician, such that they are the perfect scaffoldings for self-exploration. Each principle captures the basic exercise elements without compromising your individuality. Instead, if you take each principle seriously, you will likely discover parts of yourself you never knew.

“Total Brain Makeover” comes with a workbook which you can get by e-mailing [email protected]