Product Review

Master The Art of Bar Athletics and Forge the Upper Body
of Your Dreams-Without the Need for Weights,
Machines or Gym Memberships!

Personal trainer and bar-athlete extraordinaire, Al Kavadlo
believes you don't need a gym membership or any
fancy equipment to get in the best shape of your life.
All you need to build a strong, muscular upper body is
a simple pull-up bar.

In Raising the Bar: The Definitive Guide to Pull-up Bar
Calisthenics, Kavadlo breaks down every type of
exercise you can do with a pull-up bar. From the basic
two arm hang, to the mighty muscle-up, all the way to
the elusive one arm pull-up, the "bar master" takes
you step by expert step through everything you need
to do to build the chiseled frame you've always
wanted.

Whether you're a die-hard calisthenics enthusiast or just
looking to get in the best shape of your life, Raising
the Bar will meet all your expectations-and then
some!

"This DVD is the ultimate training course on bar athletics,
masterminded and presented by the man who-for my
two cent's worth-is the greatest calisthenics coach
alive today. Raising the Bar is motivational and looks
cool as hell, but more important than that, it's an
incredible source of instruction."-Paul "Coach"
Wade, author of Convict Conditioning