Product Review

Beginner Krav Maga is the perfect starting point for those wanting to learn this incredibly effective Israeli self defense system. On this first DVD, you will learn:

-Intro to Krav Maga - Intro to Krav Maga concepts: taking the fight to the attacker, adding combatives, etc. The basic training stances are covered: neutral stance, fighting stance, and proper footwork.
-Punches and Fighting - Basic punches (Straight/Hook/Uppercut) are covered along with a useful home practice drill. Subtle punch defenses: bob & weave, and slip. Along with practice drills.
-Combatives - Foundational combatives: palm strike, hammer fists, front kicks, finger strikes, head butts, thrust knees, clinch positions, preemtive striking, elbows #1-7, and back kicks. Each technique is taught with angles, full explanation, application, and a home practice drill.

A Better Way to Learn Krav Maga at Home
Rather than just showing you the technique and explaining - we use an in-depth four step method:

1. Angles - Each technique is shown from all 4 angles at full speed, and once in slow-motion.
2. Breakdown - Each technique's real-world application is explained, along with a simple to follow breakdown of the technical movements.
3. Step by Step - A final recap of the technique. Follow along with the instructor on screen to ingrain the exact motion into your muscle memory.
4. Home Practice Drill - The home practice drill is a unique drill designed to help you master the technique, while working on other natural movement skills.

About the Instructor

Michael South is a black belt Krav Maga instructor, Hapkido black belt, certified personal training, and founder of National Martial Arts, an Oklahoma-based martial arts organization dedicated to making the world a better and safer place.