AmazonBasics 1.5 Inch Heavy Exercise Training Workout Battle Rope

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3-in-1 Plyo Box for Jump Training and Conditioning This wooden plyo box is built like a tank, and designed to work well for Cross Training/HIIT workouts! The predrilled holes and interlocking joints make this plyo box easy to assemble and very strong. Perfect for all sorts of plyometric box exercises, whether you're doing box jumps, step ups, box squats, or negative jumps, it'll do the job. Superior Fit and Construction Our 3-in-1 plyometric box is made of construction-grade 3/4" plywood and the 4 available boxes measure 30" x 24" x 20", 24" x 20" x 16", 20" x 18" x 16", or 16" x 14" x 12". CNC machined for a perfect fit every time. The edges are sanded down to prevent scrapes on missed jumps. Unique interlocking joints and reinforced internal structure on the 2 larger boxes greatly increases the strength of the box and reduces the number of screws needed to assemble. Allows 3 different box heights (useful for Cross Training/HIIT workouts and the prescribed heights of 24 inches and 20 inches on the 2 larger boxes) 3/4" plywood with puzzle joints and internal bracing(on the 2 larger boxes) Large box weighs 50 lbs when fully assembled, medium is 35 lbs, small is 17 lbs 400 lb recommended maximum Easy Plyometric Box Assembly Puzzle piece design means you can't mess up putting it together Pre-drilled holes and includes all needed screws for easy assembly Wood glue along the edges is recommended for added strength, but not necessary The box ships unassembled to save you money. Approx construction time is 10-15 minutes with a power screwdriver, 25-30 minutes with just a regular philips head screwdriver

WHAT’S INCLUDED: (1) Small Wood plyo box 16x14x12 inches. The box is unassembled. You will receive (6) plywood sides with pre-drilled holes, assembly screws, cross-brace (Medium and Large only). Assembles in under 30 minutes with the pre-drilled holes and included hardware.
PLEASE NOTE: 16 inch side is a small landing surface. You will need to land softly or use that side for step-ups. If intending to use 16 inch for box jumps with beginners, we recommend our 16/20/24 box.
TRAIN OUTSIDE THE BOX: Improve your conditioning with box jumps, build leg strength with box squats, or use the box to make movements easier or more challenging based on your workout. You can also use them as a stretching and mobility tool before and after training.
PREMIUM CONSTRUCTION: Our plyo boxes are built from high-grade ¾ plywood with interlocking design to increase strength and stability while training. Rated to 400 pounds so you can jump, step, and lift confidently.
DESIGNED IN DENVER, CO: REP Fitness designs and manufactures high-quality strength and conditioning equipment for home and commercial gyms. We carry a full line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!

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Rep 3 in 1 Wood Plyometric Box for Jump Training and Conditioning 16/14/12

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