Product Review

1x1SPORT – The European Sports & Training Academy presents

Integrated Football (Soccer) and Endurance Training Fit through an entire season

• Interesting soccer drills based on the concepts of SpVgg Unterhaching’s youth academy

• Incorporate soccer and endurance drills into team practice

• Based on the most recent sport scientific study results

• Game-based drills instead of isolated runs

• Bonus: Integrated speed and agility drills

Make endurance training more fun and enjoyable with a variety of game-based drills. - Football training is supposed to be fun, even when you’re training for endurance.
The Integrated endurance training shown in this video is much more effective and game-oriented and also less time-consuming than isolated endurance training. The ball is being used much more frequently during the drills and since there’s not a lot of time to convey the basics on the youth and amateur levels, integrated endurance training is the perfect tool to combine the improvement of technical skills and endurance.

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