Product Review

Glute Ham Developer Benefits
Strengthening posterior chain muscles such as the glutes, hamstrings, and lower back has been shown to reduce ACL/MCL injuries by helping to balance upper leg muscles which are usually overdeveloped through squats, running, etc...
Rep GHD Specs

• 150 lbs
• 68"(L)x36"(W)x48"(H)
• Linear bearing footplate adjustment for extremely easy adjustment
• 21x15" oversize footplate
• 500 lb capacity
• Wheeled base lets makes it easy for one person to move
• Band pegs on the front of the unit for optional added resistance using strength/pullup bands
• Step-up footplate makes it easy to get on/off the unit
• Footplate has vertical adjustment