Product Review

Start Your Low Carb Atkins Diet with this Essential Guide

Backed by published scientific research and studies, the Atkins diet is a long-term, well-balanced program with reduced levels of refined carbohydrates and sugars, encouraging the consumption of protein, fiber, fruits, vegetables and good fats.

The Atkins diet is designed to work with your body, not against it. And with a proven weight loss plan and delicious recipes you can use at home, you won’t have to waste time or money on special powders, shakes, or monthly meal plans. The Essential Guide to Atkins Diet is your unique guide that will show you how to maintain your goal weight and eating regimen, as well as how you can still eat out, with proven tips that will help you enjoy food and still lose weight.

Most other diet books give you a regimen then leave you to fend for yourself--The Essential Guide to Atkins Diet will show you how to start a healthy eating plan that you can incorporate into your lifestyle for years to come.

You will discover:

• Atkins Diet Basics
• All About Net Carbs
• Why You should Reduce the Intake of Carbohydrates
• How the Atkins Diet Works
• Essential Rules to Follow with Atkins Diet
• 4 Phases of Atkins Diet
• How to Succeed With Atkins Diet
• Atkins Diet Recipes
  - Breakfast Recipes
  - Lunch Recipes
  - Dinner Recipes