Product Review

Bikini Competitor's Prep Week by Week Plan Includes:
-Training
-Nutrition
-Supplements
-Weekly Macro Ratio Examples
-Successful Cutting
-Peak Week
-What Judges Look For (from actual judges)
-Best Tan
-Posing Tips and Location of Online Instructional Video Posing Series (learned from IFPA Pro)
-Post-Competition Survival Guide

This week-by-week bikini competition prep contains exactly what you need to know to place in a competition or look like you should be holding a trophy.

In addition to a clear plan the founder of Realize Life, Crystal R. Nadeau, gives you a window into the world of bikini competition prep, sharing personal funny stories as "lessons learned" in her 9 week journey into the new world of competitive bodybuilding, where she earned two 3rd place trophies in her 1st ever competition.