Product Review

SAVE $30. Sale bundle! Learn Tai Chi Sword step- by- step with Master Yang in the TAI CHI SWORD FOR BEGINNERS DVD. Tai chi chuan is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare-hand tai chi form awaits the elegant and highly effective tai chi sword, which has long been considered the highest achievement in tai chi training. The beautiful and flowing tai chi sword form will strengthen your body, sharpen your mind, and raise your spirit. Video includes: the complete 54-posture tai chi sword form, tai chi sword qigong, seldom-taught sword applications. This Yang-style tai chi sword is taught step by step by Master Yang, Jwing-Ming, and shown with front and rear views. Tai chi sword will help you control your qi, refine your tai chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper tai chi breathing. The TAI CHI SWORD BOOK book provides a solid and practical approach to learning tai chi sword accurately and quickly. Book includes: over 500 photographs with motion arrows! Historical overview of tai chi sword, Fundamentals, including hand forms and footwork, Generating power with the sword, 12 tai chi sword breathing exercises, 30 key tai chi sword techniques with applications, 12 fundamental tai chi sword solo drills, Complete 54-movement Yang Tai Chi Sword sequence, 48 martial applications from the tai chi sword sequence, 10 tai chi sword 2-person matching drills. No matter your age, tai chi sword is a wonderful way to improve your health and well-being. "The ultimate or final goal of tai chi sword training is to gain a deep understanding of yourself in order to lead a more enlightened life." -Dr. Yang, Jwing-Ming