HEALTHYMODELLIFE 5" Foam Roller Massage Ball by Healthy Model Life - Better Than Any Foam Roller for Trigger Point and Glute Release

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Melt away daily stress and release tight muscle knots with the help of sFera massage ball set. The set includes a large 4" smooth massage ball, 2.5" smooth ball and two 2" spiky balls that will help you reach virtually every tight spot in the body. Included comprehensive e-guide will teach you how to become your own expert massage therapist.sFera massage balls are a lightweight, portable and highly effective alternative to traditional foam rolling. Durable carrying bag will keep sFera balls in one place and also help you position the balls in hard-to-reach places on the back. Use the balls to release muscle tension, warm up the body for the workout, increase range of motion and flexibility, improve circulation in the body and speed up recovery. Original sFera Massage Ball Set is 100% Latex-Free.This set is best suited for people new to massage ball therapy, recovering after injuries or those who prefer medium massage pressure. Pain Relief Liberate your body from tightness and enjoy the freedom of pain-free movement in just 10 min a day. sFera balls can be used for a combination or manual self-massage techniques including deep tissue, trigger point and myofascial release. Follow the included video instructions to relieve-lower back pain, -plantar fasciitis, - upper back and shoulder tension/pain, -hip, knee and elbow pain associated with muscle knots. Improved Athletic Performance More effective than traditional stretching, massage ball warmup will help you prevent injuries and prepare body for the toughest workouts. After the workout use the balls to soothe sore muscles and speed up recovery time. Relaxation/Flexibility Treat your body to a blissful self-massage that will soothe aching muscles, calm the busy mind and restore inner balance. Add massage ball release to a Yoga/Pilates practice or simply spend 10 min every day to enjoy increased flexibility and improved body awareness.

BEST VALUE: includes 5 different types of LATEX FREE massage balls for the all-around muscle release and a tote bag to easily take the set anywhere with you. Original set includes EVA foam smooth balls for a gentle yet effective trigger point release.
RELIEVE PAIN AND TIGHTNESS: use different size balls to relieve pain and tightness in shoulder/neck area, upper back, lower back, hips, glutes, feet and hands. Progressively increase pressure and penetration by going from larger balls to smaller ones.
MIMIC HUMAN HAND: smooth balls have luxurious velvety no-slip surface that is pleasant to press against the skin. Solid center and softer outer layer provide ideal pressure on the tight muscle knot without bruising the skin. Eco-friendly EVA foam material
FOAM ROLLER ALTERNATIVE: made out of the same material as your favorite foam roller, the large ball will help you roll away tension in big muscle groups and to discover precise location of smaller muscle knots. Use pre-workout to prevent injuries and increase blood flow.
SPIKY DIFFERENCE: hollow in the center with moderately hard spikes these balls are ideal to use under the feet for plantar fasciitis and all-around foot health, along the spine or under the head to increase blood circulation and access smaller muscles.

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sFera Massage Ball Set of 5 for Trigger Point Therapy, Myofascial Release, Deep Tissue | Includes: Small and Large Firm Foam Roller Balls, 2 Spiky Balls, Peanut Roller, Mesh Bag, Manual

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