Product Review

INTRODUCTION
SYSTEM STRUCTURE
FUNNEL CONCEPT
MUSCLE MEMORY
SERVING DIFFERENT POPULATIONS
DEPLOYMENT-ROTATION
DEPLOYMENT- CLASS STRUCTURE
STRETCH WARM-UP
COMBATIVES - WARM UP
COMBATIVES- SELF DEFENSE
COMBATIVES- FIGHTING
KICKS
ENGAGEMENT DRILL
INTRODUCTION
STRAIGHT PUNCH
GROIN KICK
FRONT CHOKE
FRONT CHOKE PUSHING
SIDE CHOKE
SIDE CHOKE PUSHING
REAR CHOKE
REAR CHOKE - PULLING
BEAR HUG-PINNED
BEAR HUG - FREE
LABEL GRAB
LABEL GRAB
SIDE HEADLOCK
SIDE HEADLOCK LOW
REAR HEADLOCK STATIC
REAR HEADLOCK PULLING
TACKLE OUTSIDE
TACKLE INSIDE
REVIEW

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