Product Review

This 4-page laminated Guide is the ultimate quick reference source for the ancient healing arts of Ayurveda, the Indian holistic medicine! This Guide provides a systematic overview of the key basic principles of Ayurveda, the ancient Indian holistic approach to health and healing. A Clear description of Ayurveda concepts such as the five elements (air, earth, fire, water, space), the doshas, and the panchakarma (five purification remedies) are each provided. The importance of a set daily routine and the use of herbal therapies is also described. Ayurvedic medicine -- also known as Ayurveda -- is one of the world's oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.