Product Review

Your Fascia on Yoga unravels the web of our ubiquitous soft parts, our fascia. Fascia serves as the viscoelastic foundation of our being, a way-more-than-space-holding packing material with an electric intelligence of its own. Providing a network for tension, bioelectricity, and water, while acting as the physical substrate of our internal and spatial awareness, fascia has a practical influence throughout the entire body and on every movement of our yoga practice. We'll pick up tips for working with your fascia, discuss the fascially-oriented flow of yin yoga, and learn a few practical fascial connections as they play out in your practice. Come unravel the web in this easy-to-read introduction to fascia and yoga anatomy.