Product Review

RitFit balance ball trainer with resistance bands features   RitFit balance ball trainer is one of the best investments to train mid-line strength and stability, as well as balance and coordination.   RitFit balance ball is one of the most important pieces of equipment to meet your fitness goals. It's great for toning your arms, legs, abs and more. Pump up your fitness regimen by adding this awesome piece of equipment to your work-out routines.   Can be used for or with: Sports conditioning (both aerobic & anaerobic) - stabilization, agility training - strength, stability & flexibility training for the trunk - strength for the entire body.   Elastic resistance bands with handles that can be easily attached on/off each side of the balance ball which helps in your upper body workout   free hand pump included for easy filling to desired resistance level based on your requirements of fitness level. Measurement dimensions   diameter of the ball - 22.8"inches (58 centimeters)   height of the ball -- 9.8" inches (25 centimeters)   maximum weight load : 350 lbs.   12 x 16 inches free wall chart included on how to do exercises and instructions on how to inflate the RitFit balance ball trainer . What's in the box ???   1 x RitFit balance ball trainer (rose pink)   2 x resistance bands   1 x hand pump   ２ x valve plug   1 x exercise wall chart 1 x exercise dvd.