Product Review

Our Organic Pumpkin Protein powder is a dairy-free, soy free, and completely vegan alternative source of supplemental protein to support active muscles. It is derived directly from the nutrient-rich seeds of pumpkins. This protein supports lean muscle mass by providing 18 protein-forming amino acids, 9 of which are essential and must be obtained from the diet. The Recommended Daily Allowance for protein is 46 grams for women and 56 grams for men. However, you may need extra protein if you engage in sports or any type of training or physical activity. The amount varies depending on the intensity and frequency of your training,. As a general guideline, you can calculate your recommended daily intake as 1 to 1.8 grams per 2.2 pounds of body weight if you are physically active. Enjoy before or after workouts to refuel and replenish, or between meals as a healthy snack to curb hunger. Also we are happy to share that this protein powder is wonderful for baking protein powder muffins and comes with MaryRuth's Creamy Chewy Chocolate Protein Powder Muffin Recipe on the back label of the protein bottle! Another favorite way to enjoy our protein powder is mixing 1 scoop into a coconut milk smoothie. The best way to enjoy this protein powder is in a smoothie, however, if you are traveling or on the go you can also mix with water but the taste is best when mixed into baked goods or the smoothie of your choice. Please note this product is made of organic pumpkin seed protein powder, organic cane sugar, organic fair trade cocoa powder, organic natural chocolate flavor, organic natural vanilla flavor, xanthan gum. This product tastes like CHOCOLATE - not like pumpkin :)