Product Review

Ancient Roots

Humans have used Milk Thistle for liver support for over 2,000 years. The plant is native to Europe, and was especially popular in Greece, Italy and Germany as a 'healing herb'. Today, cultures around the world have taken note of this magnificent plant. Milk Thistle extract and the silymarin it naturally contains have been the focus of several studies related to the liver, kidney, and gall bladder.

Will I feel any different?

The degree and timeline for results are largely dependent on the current health of the liver. When the liver is healthy and functioning properly, you may notice that you feel lighter and more energetic, instead of bloated and lethargic, especially after meals.

How Can I Maximize Results?

Below are a few ways you can be kind to your liver, beyond simply taking this premium Milk Thistle supplement to detox :

â–« Drink Alcohol in Moderation. As a guide, the U.S. government suggests no more than 1 alcoholic drink per day for women and no more than 2 for men.

â–« Diet and Exercise. You knew that was coming. It's no surprise that your liver benefits along with the rest of your body when your weight is under control. You can also incorporate the following foods into your diet: Garlic, Grapefruit, Beets, Carrots, Green Tea, Leafy Greens, Lemons, Limes, Avocados, Apples, Broccoli, Cauliflower, Olive Oil, Cabbage, Walnuts, Turmeric & Quinoa.

â–« Avoid Toxins. Educate yourself on the toxins in the products you use everyday. Pay close attention to cleaning products, insecticides, and other chemicals.

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