Product Review

PERFECT FOR BEGINNERS! Excellent for yoga practitioners. The practice of circulating qi/prana in your microcosmic orbit a.k.a. Small Circulation Meditation builds the body from weak to strong and trains the mind to be calm and focused. Dr. Yang presents a safe and easy modern method for learning Small Circulation. Includes scientific analysis, translation and commentary of ancient documents, and a summary of the practice methods. This book and DVD contain an incredible amount of information how to begin practice safely. This internal training is the ancient root of many disciplines including meditation, yoga, and qigong.