Product Review
Have you been looking for a great jump rope that takes your workout to the next level? Stop searching!- We know attaining that perfect body can be hard when juggling work and home life, so join the jump rope revolution and say goodbye to long boring cardio workouts forever!
The Fit-Shack drill rope can help improve cardio endurance, develop strength and core muscles as well as shape and tone the entire body A little jump rope session will increase your heart rate, respiratory rate, and muscle tissue temperature putting you straight into the fat-burning zone. Did you know that jumping rope at a very moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. According to Science Daily, 10 minutes of jumping rope is about equivalent to running an 8-minute-mile. It is ideal for a warm up and it poses minimal risk for injury. Jumping rope develops speed agility, and can be used as a training tool for different types of sports. The jump rope is an ideal tool to develop explosive power when combined with weight training. You can also use the jump rope for interval and conditioning training without putting excess stress on your joints The Fit-Shack drill rope is lightweight and portable easy to use for men and women Easily adjustable length, rope is 3 meters long so will be long enough for tall people) just loosen the thumb screws, adjust, and tighten. Each end has a vinyl cap to protect you from scratches. Cable is made from lightweight durable wire to master those double unders The 90 degree turn handle design means there is no frustrating kinks and tangling of the rope, so basically stress free. Our promise to you is that if you are not completely happy with you rope we will fully refund you
