Product Review
The ketogenic diet’s objective is to promote fat loss and weight management by following a healthy food ratio of high fat, moderate protein and very few carbs in our daily meals. This unique balance of carbs, protein and fat will subsequently trigger nutritional ketosis, a natural process that breaks down fat cells and turns it into energy.
In this book, the connection behind ketosis and weight loss will be explained in order to have greater appreciation for the ketogenic diet. You will likewise be able to see how a keto-adopted lifestyle affects blood sugar levels and prevents the onset of medical conditions that threaten one’s health.
Moreover, the 70 recipes in this book that will help jumpstart a ketogenic lifestyle are categorized into 5 meals: breakfast, lunch, dinner, snack and dessert. Each recipe is easy to follow and uses natural yet low-carbohydrate ingredients that will satisfy your taste buds without adding extra inches on the waistline.
Testmonials
"Fortunately, this books makes it easy thanks to its well laid out 7-day sample ketogenic meal plan which forms a great starting point for anyone looking to make the switch."
"The book comes with recipes – easy to create, well considered as ingredients and quite delicious! This is a fine little primer for people interested in learning about - and trying – the Ketogenic Diet."
Tags: weight loss, low carb, carbohydrates, diet, ketosis, ketogenic, sugar, recipes, lunch, dinner, snack, dessert, breakfast
