Product Review
This formulation was created by Dr. Valerie Nelson, Naturopathic Doctor. Â Dr. Nelson has been using this formulation with her patients for over 10 years. Â If you have sleep issues or sluggish bowels, this is the formulation for you! Â 75% of individuals with sleep issues start sleeping much more sound when they take this product. Â This is the perfect ratio of 3 different types of magnesium and calcium. Magnesium and Calcium need to be in a 3:1 ratio to be the perfect balance for bone strengthening; muscle relaxation; leg cramps; headaches; heart calming; blood pressure; (cardiovascular); PH balancing; bowel regulation and sleep. Â
Most common dose is 2 - 6 before bed. Â Adjust according to bowel tolerance. Â Start with 2 and increase by one each day until you sleep good (if you are taking too much, you will get diarrhea). Â If you get diarrhea, adjust back by one capsule per night.







