Product Review

This formulation was created by Dr. Valerie Nelson, Naturopathic Doctor.  Dr. Nelson has been using this formulation with her patients for over 10 years.  If you have sleep issues or sluggish bowels, this is the formulation for you!  75% of individuals with sleep issues start sleeping much more sound when they take this product.  This is the perfect ratio of 3 different types of magnesium and calcium. Magnesium and Calcium need to be in a 3:1 ratio to be the perfect balance for bone strengthening; muscle relaxation; leg cramps; headaches; heart calming; blood pressure; (cardiovascular); PH balancing; bowel regulation and sleep.  

Most common dose is 2 - 6 before bed.  Adjust according to bowel tolerance.   Start with 2 and increase by one each day until you sleep good (if you are taking too much, you will get diarrhea).  If you get diarrhea, adjust back by one capsule per night.