Product Review
A practical workbook to examining and developing your compassionate self
We all make assumptions about individuals or groups that are outside our immediate familial and social circles. These unquestioned beliefs function as “blind spots†that hold us back and harm our personal strength.
The Compassion Workbook offers effective and insight-provoking exercises and journal opportunities that expose these assumptions, allowing the reader to examine biases and stereotypes they live by. Reconsider stereotypes and bullying, develop sensitivity and adapt more aware and compassionate ways of being in the world.
An essential read for young people and a tool that brings real change to your life!
Compassion Workbook is Book Two in the Become Your Best Self series, from New York Times Bestselling Author Dr. Jennifer Freed (Ph.D), licensed marriage, family, and child therapist with twenty years of experience in psychotherapy, as well as a professional astrologer and founder of Astrological Counseling Seminars, an institute for astrological psychology.
