Product Review

ABOUT THE TEACHER: In a career spanning six decades, ballet legend Finis Jhung has left his mark on Broadway, film, and on stages across the world. Today a renowned and beloved dance instructor, his goal is to make ballet accessible to everyone by creating innovative ways of teaching. He has created more than 50 instructional dance videos, produced 17 music CDs, and written The Finis Jhung Ballet Technique: A Guide for Teachers & Students and Ballet for Life - A Pictorial Memoir. ABOUT THE VIDEO: Here are 13 different self-massage techniques using 15 different tools which you can apply whenever needed. Learn how you can massage and loosen the tight muscles that restrict movement and limit your activities. This video will show you how to get rid of those muscular roadblocks which bother you during the day and keep you awake at night. SECTIONS: 1. Hip Flexors, Quads, Adductors, Iliopsoas: Foam Roller; 2. Glutes, Rotators, Hip Flexors, Iliopsoas, Adductors: Part One: Air-filled Balls / Part Two - Solid Balls; 3. Greater Trochanter, Glutes, Piriformis, Iliotibial Band: Air-filled Ball; 4. Hip Flexors, Glutes, Iliotibial Band, Quads: Hand Tools; 5. Hamstrings, Adductors, Glutes: Stretch Strap; 6. Spine, Back: Roller; 7. Shins, Calves: Soft Ball, Hand Tool; 8. Foot: Rollers, Solid Ball; 9. Shoulders, Neck, Back, Glutes, Iliotibial Band, Head, Sinus: Rubber Ball; 10. Neck, Shoulders, Glutes, Greater Trochanter, Iliotibial Band: Stick; 11. Neck, Back, Greater Trochanter, Glutes, Iliotibial Band: Cane; 12. Glutes, Piriformis, Back: Tennis Ball in Sock; 13. Full Body Stretches: Door Bar **Please note that this DVD is Region 1 only. The back cover is a misprint.