Product Review

What are EPA and DHA Essential Fatty Acids? The body needs essential fatty acids to maintain cell health. Because they cannot be produced by the body, they need to be consumed through foods we eat or in supplement form. Essential fatty acids help support every part of our bodies. They are often referred to as Omega 3 and Omega 6. A number of foods contain these fatty acids, but fish, particularly in cold waters, and shellfish have the highest concentrations, known as EPA and DHA. These forms of Omega 3s are commonly used in supplements because they are among the richest sources of Omega 3s. What Are the Benefits of EPA and DHA Essential Fatty Acids? Omega 3 and other essential fatty acids have numerous benefits because they are part of the building blocks of the body. One of the most common reasons to take this kind of supplement is for cardiovascular support, since Omega 3s support lipid levels in the blood. Fish oil is also taken to support the brain and may help focus attention.