Product Review

Rope skipping is a excellent fitness movement, can effective personal training response and endurance, helps to maintain personal body, bodybuilding and coordination, so as to achieve physical fitness.
Rope skipping can make the chest and hips of excess fat disappear and make the big chest muscle and hip big muscles become strong and flexible, so you can make your chest and hips strong fullness.
Rope skipping on the heart function has a good role in promoting, it can allow the blood to get more oxygen, so that the cardiovascular system to maintain strong and healthy.
Skipping the weight loss is also very significant, it can be a solid body muscles, the elimination of excess fat on the hips and thighs, so that the body constantly bodybuilding, and can make the action agile, stable body weight.
It has a certain stimulating effect on bone growth. To improve the blood circulation of bones, stimulate growth hormone secretion, promote the height.
Mok, a French fitness expert, designed a program：
Beginner, only in situ jump 1 minute, three days later you can jump straight 3 minutes, after 3 months can be 10 minutes of continuous jump.
After six months of daily implement "series jump" not even jump like every 3 minutes, a total of 5 times until a continuous jump for half an hour.
A half hour jump, it is equivalent to jogging 90 minutes of exercise, is the standard aerobic fitness exercise.
No need to emphasize, skipping the efficacy is how outstanding, this movement, men and women safe, everyone to the implementation of the.
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