Electrolytes. 270 mg sodium and 70 mg potassium per 20 ounce bottle: when you sweat, you lose more than water. You also lose critical electrolytes, like sodium and potassium, which help regulate fluid level balance throughou...

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Electrolytes. 270 mg sodium and 70 mg potassium per 20 ounce bottle: when you sweat, you lose more than water. You also lose critical electrolytes, like sodium and potassium, which help regulate fluid level balance throughout the body.

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