Product Review

SALE BUNDLE of 2 DVDs. Feel the Flow of Tai Chi and find your Strength. In Tai Chi Fit - FLOW, David-Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step. The FLOW workout meets the needs of a variety of different students. First, this is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time. Tai Chi Fit - FLOW is also an excellent form of tai chi for seniors, as well as those with common medical conditions such as Parkinson's, fibromyalgia, peripheral neuropathy, hemophilia, diabetes, or obesity.Tai Chi Fit - FLOW /STRENGTH include: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise. A beginner-friendly follow-along workout. The FLOW workout is a perfect way to begin a tai chi practice without the stress of memorizing a form. Just follow along! Next, Master-Teacher David-Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty-hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance. The STRENGTH workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. You will learn empowering fundamental tai chi moves while staying relaxed and focused. Tai Chi Fit - STRENGTH is excellent for those who need low-impact, whole-body exercise, such as those with back pain or in need of core-strengthening. Tai Chi Fit - STRENGTH will gently rebuild the health of your muscles, joints, and spine while helping you to relax deeply. Over time, you'll experience the tai chi principle of embodying "softness embedded in hardness."