Product Review
Are you looking for effective, comfortable gel beads for your muscle pain or sprains?
Recover from injuries faster or reduce everyday aches and pains using Reliefoot's reusable hot and cold compress gel packs.
BENEFITS OF HEAT THERAPY:
Encourage blood flow and circulationPromote quicker healing and pain relief for a faster recovery.Use a heated gel pack prior to any exercise; help the body prepare for activity.Or use it post-event to minimize aching, discomfort, and soreness. Heat therapy can be used for a variety of treatment: Muscle Pain & Spasms, Mild Arthritis, Menstrual Cramps, Sprains, Strains, and Stiffness etc.BENEFITS OF COLD THERAPY:
Recommended to aid injuries with a therapeutic effect.First aid applied immediately for sports related injuriesKeep swelling down, minimize inflammation, reduce pain and discomfortHOT APPLICATION:
Microwave Method:
1) Flatten the gel pack in the microwave.2) Wrap pack in moist cloth or paper towel, and place pack in the center of clean microwave turntable (not touching the sides)3) At 750W power level, heat for 20-30 seconds. If the pack doesn't feel hot enough for you, proceed to heat the other side for 10 seconds at a time. (STOP heating if it starts to expand likes a balloon. Please do so with caution or pack will burst/leakCOLD APPLICATION:
1) Place the pack in freezer or refrigerator at least 30 minutes, or until desired temperature it achieved.2) Check the temperature - if it is too cold, wrap with pouch before applying on your body. In cases of severe injury, wet pouch prior to application for greater cold penetration.
