Product Review
“If you think, Bad things always happen to me, create a list of good things that have happened. Then replace your original thought with something more realistic like, Some bad things happen to me, but plenty of good things happen to me as well.†- Amy Morin
“Anytime you don’t set healthy emotional and physical boundaries for yourself, you risk giving away your power to other people.†- Amy Morin
“Keep in mind that one person’s opinion of you doesn’t make it true. You can respectfully choose to disagree and move one without devoting time and energy into trying to change the other person’s mind.†- Amy Morin
“Simply reminding yourself that you have a choice in everything you do, think and feel can be very freeing.†- Amy Morin
“Increasing your mental strength…is about incorporating strategies into your life that will help you reach your full potential." - Amy Morin
“If you spend all your time looking in the rearview mirror, you can’t look out the windshield. Staying stuck in the past will prevent you from enjoying the future.†- Amy Morin
“Refusing to dwell on the past doesn’t mean you pretend the past didn’t happen. In fact, it often means embracing and accepting your experiences so you can live in the present." - Amy Morin
What Will You Learn from Reading This Book?
- How to be the strongest version of yourself by recognizing your faults
- To use Marin's own experience in order to avoid common emotional pitfalls
- Each of us is guilty of these 13 things at one point or another--you can learn how to change those behaviors
- Sometimes the greatest tragedies give us the power to be our strongest
- Having stronger mental health will prepare you for the unexpected challenges in life that you are bound to face
***Don't Miss author and psychotherapist Amy Morin's fresh perspective on emotional health, 13 Things Mentally Strong People Don’t Do. Marin points out thirteen things to avoid and explains each “Don’t†with excellent examples and gives the reader tools to avoid those mistakes by offering what to do in simple to understand terms.***
Having overcome tremendous emotional heartbreak, Morin uses experiences from her own life, as well as those from clients she has counseled. The reader will be more informed about destructive behavior and empowered to make real changes after this book.
